Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
I'v seen heffy people buying green tea bags as part of thier reg grocerys.
Maybe it is sort of liken to mild laxitive or liken to water pill, dunno.
I'm sticking w White beans/white bean extract. White beans/white bean extract being carb blocker, n Raspberry Ketone that shrinks fat cells. these work for me.
I also take fish oil n muti vitamin.
Let us know how Green tea extract works for u.
This mo I have pigged out but I have managed to lose total of 3 lbs..Occassionally my weight will temporary yoyo but so far I have kept this weight loss off. I'm hopeing to lose at least 2 more lbs this mo.
I know that I can lose 10 lbs but doing so will cause my weight to yoyo. Out of 10 lb loss moore than likely I will keep at least 2 of 10 lbs off. this being less than 5 lbs that I slowly lose 5 lbs I know that I can keep off.
For myself I have learnt that it is better to slowly los weigh.
Give Raspberry Ketones 3/4 wks to begin to work.
LOL, I maded peanutbutter fudge candy bars this morning. It was hard but I managed not to lick the spoon n bowl.
I keep natural peanutbutter in bk of pantry so that oil seperates from paste. I discard peanut oil. I use tad of dark olive oil to replaced peanut oil.
To me a serveing is actually 2 serveings in 1.
Later today I makeing fiber cookies , n Bran cookies.
I use sweet n low or splinder. never white flour. Today I used powdered flax seed in place of egg whites. The fudge candy bars turned out pretty good. ( never use yokes ).for cakes I use un sweeten apple sause, sugar sub situte. I never use iceing but will sprinkle a design w white powder sugar on top of cake, I use white powder sugar only to make designs on cake n/r on plate for desize to set the pc of cake on.
II have hypo thyroid. Compliments of med n med mg I had rapet weight gain, OMG for a while I was gaining 20 lbs a mo.. W/o med I lose att least 5 lbs mo. ya at 5.9 w/o trying I lost down to 97 lbs. I didn't/don't havve eatting disorder so I didn't like looking like a bean pole n feeling liken to a wet noddle. I obtain a new Dr n new med n med mg that stablized me to point that I can slowly w exercise lose weigh.
Sometimes a med mg adjustment may be needed.
Will bk to bd I go, just had 20z of water n dry fiber cereal. na w fiber, while a slep, I don''t have urges to p.