I am going to start making healthier choices when I eat, i don't like "going on diets" so I don't. I just make better choices. I plan on going to the gym tomorrow, if not I've got a 4 mile walking tape, I'll just do that. It's just so hard to get started sometimes, once I get in the right frame of mind It'll be a piece of cake. I just need the right motivation. Anyone ever feel the same way?
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The scales moved down two pounds this morning, I wasn't sure this was correct so I weighed myself three times and each time was the same. So I mighty pleased today. I also measured my waist and another half inch has gone.The plank doesn't get any eaiser so I am sticking with 30 seconds for this week.Steps wise I didn't count them yesterday as I had a pyjama day and didn't leave the house. Like...
Scales moved a pound this morning which is good as I am back down below 200 pounds now.Found it too hard to do the plank this morning and gave up after 20 seconds.Did over 16,000 steps yesterday as I was running around a lot in the store.Today is my last day before a weeks break from work.I wish it were 70 degrees here FlRetired and once I have lost some wight I think I will get a bike.