Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
I was doing really good and had lost about 15 lbs. The past few weeks I keep bingeing and say oh its the holidays. Everyday I say my diet will start the next day, whats another pizza. How do I get back on track?
You did good to lose 15 lbs. I would recommend deciding how many calories you would like a day, and then divide them up in small meals, so the binging will stop. Try and eat healthy foods and snacks. Good luck to you.....