Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
I have discovered a DELICIOUS, rather low cal dessert that you can have more than a 1 inch cube of :) No sugar added angel food cake, with the fruits of your choice (I used fresh strawberries, with frozen pineapples and mangos, cuz when the frozen two defrosted, the natural juice of the fruit sweetened it and without the typical sugar!), and fat free whipped cream... TO DIE FOR! I especially LOVE the angel food cake because this cake seriously is HUGE... about 10 inches or so in diameter. A serving size is 15 of the cake (HUUUUUUUUUGE) and only have 130 cal. Makes me so happy :-D
Take an apple and core it. In the hole, put in some dried fruits like currants, raisins, dried blueberries, cranberries, cherries, of any combo. sprinkle cinnamon all over the apple, put it into a dish with an inch of water and then bake it or just zap it in the microwave.
A very quick and super fruit-sugar sweet dessert
Justblue... Yeah, most of the time I do stick to just fruit only, but sometimes, I just gotta have cake lol and I'm just so happy to have found something low-cal that doesn't taste like sh*t... something else that is tasty, is cut up an apple, spritz it with lemon juice and then sprinkle cinnamon on it... yum yum