Last night I couldnt sleep and was feeling really overwhelmed by some stressfull things going on. Im an emotional eater, so what did I do? I headed right for the fridge.. I started out just munching on some baby carrots, but before I knew it I was into some left over pizza... I ate one medium slice of cheese pizza and two cheese breadsticks... after I was done I was so upset with myself that I was almost sick. I wasnt able to sleep all night because I was so upset. How could I cheat just one day into the diet??? I'm ashamed. I feel weak. I really want this diet to work. Any suggestions on what to do when having a bad day, instead of eating??
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