Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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YvetteK 08/07/2015

I try to be good with my diet, and I want to participate in the weekly weigh ins, but this month has been CRAZY. My sister and niece just moved out, I had to babysit my niece almost every day.....hence why I've skipped so much.

But I'm happy to say that I'm back in the game, and I'll be back doing the weigh ins starting Sunday. It feels so good to be back! And, back to my exercising again

Have a good one everyone!!!!

deleted_user 08/08/2015

Welcome back Yvette.
It is hard to stay on track when the family situation changes. Anything that breaks the routine makes it difficult.
Each day is a new day and a fresh start, thats what I like about this healthy program. The past is the past and today starts a new life. How great is that.

YvetteK 08/08/2015

I'm so sore. I've been exercising 2x a day. My legs, back, neck, arms...everything. But it's a good kind of sore. The kind that lets you know you are getting all your muscles.
I need to put heat on everything lol

deleted_user 08/08/2015

Yvette, I am 65 and a lot older than you. If I get sore or pull a muscle it takes 3 months to heal, so I am very careful to not to overdue it, because I hate pain, lol.... I have routine excercises I do each day and I ride bike for an hour. I should start walking more.

YvetteK 08/09/2015

retiredrose, I have to admit that I'm a wuss when it comes to the bike. I don't know why, but I can only spend about 5 minutes on it, and then my legs are hurting so bad I have to stop. I really should START the bike again to work my legs better. That will be my next hurdle.

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