Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Ok, so I found out there's a vodka that has no carbs, sugar, gmo; but actually has 2g protein per 1.5 oz. Wow...sounds like a miracle to me! :-) Soooo...since I'm in ketosis, I'll let y'all know if I still am in the morning. :-D
http://www.myfitnesspal.com/food/calories/devotion-vodka-alcohol-218549263?v2=false
(1.5 oz. 105 cal., 0 Fat, 0 carbs, 0 everything except 2g Protein)
But regardless of that, I had 3 drinks (added it to my bulletproof coffee) and evidently it affected my ketosis anyway. I only had 12 carbs yesterday and went from moderate to trace ketones :-( according to urine strips...Precision Xtra meter stayed at 1.1 mmol/L (but then my strips for that are outdated. I broke down and ordered some new, and very expensive, ones.