Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
My favorite low cost weight loss tip is to keep a Personal Choice Menu in your purse which is a list of foods with portion and calorie counts that you can refer to while out and about at a restaurant or in a grocery store to help you make better choices.
Also, go to the local library and check out a different work out video or DVD each week to keep it interesting.