Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
ok i noticed i kind of got a double chin thing starting. what exercise can you do to make that stop?
you can exercise you legs, arms, back, ect.. but can you do an excerise for your chin? any suggestions?
you can exercise you legs, arms, back, ect.. but can you do an excerise for your chin? any suggestions?
Your new double chin is connected to your body fat percentage not a lack of muscle. Exercise will not help you. Dieting will. The really good news is that if you're just starting to notice storing fat in this area it should end up being one of the first places you lose it from.
Keep eating healthily and exercising your body (generally) and you'll lose the excess fat off your whole body including your double chin.
2. surgery.
When I gain. weight goes directly to my navel area and oh yes I start to look like a chip monk w mouth full of nutty candy bars.
It show in sakes that are slightly on jaw bone on ea side of mouth.
Before anyone should rule out surgery. get a mirrow. lay mirrow flat on counter top. now lean over it, LOL it may look like face n neck came loose n fell.