Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
it seems my diet has completely fallen by the way side. my wife is in the hospital right now. so i am balancing working at being at the hospital and sacrificing food. well at least healthy food. i get up at 6 am grab quick breakfast head to work for 7am.work until 3 or 4. am too tired to make lunch so grab fast food for lunch. back to the hospital for 4 ish. stay until 9 or 10. grab more fast food for dinner. and fall into bed by 11.
how does one keep up a healthy diet during these kinds of times?ut has been already 3 days of this and i dont see her getting out until at least sunday.
this is has been my biggest diet challenge thus far.the scale and i are not going to get along come next weigh in.
how does one keep up a healthy diet during these kinds of times?ut has been already 3 days of this and i dont see her getting out until at least sunday.
this is has been my biggest diet challenge thus far.the scale and i are not going to get along come next weigh in.
Maybe make healthy sandwiches ahead of time and bring healthy snacks with you, like nuts, hard boiled eggs, carrots,grapes and other fruits and veg.
I hope it will get easier for you.....
Do you eat salads? I'm not sure what you have your way, but some fast food places also have salads.
What about eating at the hospital cafeteria? That way you may be able fill up on veggies/fruits. Yogurts are handy take alongs. Are you carrying water with you to drink?
Keep choosing the next best thing. Let us know how it goes.