Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Hi all, this are my stats for the day.
Let me know how you all did!!!
Exercise- 50 min Gym Work out
Points- 17
For those who haven't seen this post, just write in Calories, points from Weight watchers or whatever you are following and any exercise you have done!
Good Luck!!!
Let me know how you all did!!!
Exercise- 50 min Gym Work out
Points- 17
For those who haven't seen this post, just write in Calories, points from Weight watchers or whatever you are following and any exercise you have done!
Good Luck!!!
WW points - 25
Weighed in today, after restarting my weightloss journey on Monday and am down 4 pounds!
I need daily checking in and support very badly! When I quit smoking, it was a web forum I went to constantly that worked. So I'm hoping the daily accountability and camaraderie will keep me from feeling hopeless. It can be very lonely, this weight loss thing.
anyway - it's still July 5 morning here, so I've nothing to report except that I'm drinking my morning tea and trying to work up some enthusiasm for my grapefruit. but yesterday!
4 hours of hard dancing (was at a concert)
cals 1541
and thursday, 7/3: 20 minutes brisk walk, cals 1629
my cal counts surprise me a little. I'm doing better than I thought.