Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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CURVES GYM,,,,,,,

lorriejean
lorriejean
ANYBODY JOINED THAT GYM YET THEY HAVE SOME WORK OUT,,,,,,,,CURVES.COM
soulsearcher83
soulsearcher83
I did it a few years ago. If you've been out of shape for a while it's pretty good but if you're in decent shape to begin with it won't be as beneficial.
lorriejean
lorriejean
this is my 3 day at curves
what a work out i do a light work out because of my lower back and my personal trainers are allways watching us that;s cool right i told them about
DS.com .
deleted_user
deleted_user
Definitely for beginners.
JustBlue
JustBlue
The most important thing is to exercise. If you like Curves, and it's working for you, and you are feeling better, then keep doing it.

I know that lots of ladies just love it, but others want something just a bit more.

Be sure that you are using the machines correctly and ask the trainers if you have any questions at all. You want to be sure that your form is proper or you may not get good results or worse, you may hurt yourself.

Have fun and keep moving.
lorriejean
lorriejean
and i am definitely, a beginner
but im happyer that im found
something that i truly like.
JustBlue
JustBlue
And that is the secret to success.
Find what you like and stick with it.

Too often, people start doing stuff that they don't really like and they find hard. We all know how long they last too!

Keep up the good work at Curves and you will realize progress and positive results.
Exercise is good for improving your mental, physical, and emotional levels.
deleted_user
deleted_user
Good for you. Doing some exorcize is way better than not. Everyone has a different idea of what they can do and what they WILL do. The WILL do is the important part.
deleted_user
deleted_user
Good for you for starting! Our curves and most of them in my area have very little equipment and I like more of a challenge. Even though I would be a beginner at the gym, I will prob go for more, but if you have an injury such as yourself and/or you want to take things slower at first, it's a good choice. I think it's also a plus that it caters to women. Best wishes and hang tough!
deleted_user
deleted_user
yeah i went and i agree with soulsearcher83, you wont loose weight there with out a diet and the exercise. but if you want a work out then i guess they're ok though i didn't like the repetitiveness of it....not really any freedom