Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
I also have a quick easy cake recipe...called Expresso Cake in a mug
1 tsp instant coffee
1 tsp mini choc chips
3 Tbl devils food cake mix
1 Tbl FF Sourcream
1 Tbl FF egg substitute (or egg white)
1/4 tsp vanilla
1/8 tsp baking POWDER
1 packet no cal sweetenter
Dash of salt
Place coffee and chips in microwave-safe mug sprayed with PAM. Add other ingredients and mix well. Microwave for 1 min 45 sec. Cool slightly and enjoy (147 calories)
I add a dollop of FF Cool Whip
I've also made it with other flavor cake mixes...leave out the coffee.
Take a chocolate cake mix and pour 1 can of Diet Coke or Diet Pepsi into the mix. (no eggs, oil or water). Mix well and bake per instructions on the box.
It is really tasty. However, it doesn't raise as high as a regular cake.
If you like yellow or white cake, then use diet Sprite or some other white soda.
d3bears...I know WW uses points do you know the calories of a piece, I guess I could figure it out if I really needed to know. Thanks for sharing the recipe...love it!