Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Check w your Dr 1st.
Body lust for protein
Think of a lion. it does what hunts n eats protein. lion only rest to slightly digest the meat n water, then it's on the move again.Lion also requires sleep.
Lion does what ? moves. My form of exercise is walking) N he eat's protein throughout the dy., drinks water, sleeps.
We need:
Protein ( in pharmacy @ wal mart "Whey protein" )
fiber ( Wmart Original "Fiber One" cereal )
water ( suggest 80 oz..I drink a gal )
move ( exercise/move )
sleep ( scheduled 8 hrs )
regarding 8 oz of water. the body uses 5 oz during dy.. while we're alseep, body/brain uses just about all of 3 oz of 8 oz., so think how much healthier the brain n body is when it gets lots of water.
I also suggest:
scale n measureing tape.
only weigh in the 1st thing in morning.
No grease white flour
limit starch carbs salt
I use dark but not to dark olive oil.
Cal's in Cal's out ratio
when/after workout,don't replace cal's out w cal's in while keeping to set dyly cal intake,to maintain current.
Lets say my set dyly cal intake is 1.500. what ever I eat my body uses/used nuti, so 1 or more hrs after I eat, I can go ahead workout to burn up, lets say 15 cal's durning a workout w/o replaceing the 15 that I used up.
Sorry for rambleing but I hope that you will be able to do as lion.
we r no diffrent than lion w exception that we need fiber.
I really admire and commend you for your positive attitude. You are taking responsibility for your own body image and health. If your mother doesn't want to take responsibility for herself, there isn't much you can do. My advice is, don't say anything more. Just keep doing right for yourself.
Sooperdooper