Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
I haven't worked out consistently in years. I tend to get a motivation to do it and it lasts a week going to the gym and then I stop for a few weeks. I tend to get very bored of just doing the elliptical. How do you all keep your workouts fun and consistent, and how do you not get discouraged if you don' t see the numbers you want to see?
Monday - Body combat - which is a marial arts based aerobic class
Tuesday - Body Pump and Spinning -
Wednesday rest
Thurday - home DVD or jogging
Friday rest
Saturday - gym 20 mins jogging 20 mins bike 20 mins cross trainer
Sunday rest or gym
I also take my Ipod and like to listen to music - I think its important to find something that you enjoy!!!
Good Luck!!!