I was the same for a long time, i felt like i hardly eat, but i wasn't losing anything. I actually gained!

I recently joined weightwatchers, and for the first time i have actually started losing weight! they teach you to EAT , but to Eat well balanced meals, and to watch your portions. it has help me lose 10 pounds so far!

It is more a matter of WHAT you are eating. If your meals are CARB-heavy, meaning a lot of carbs, or more carbs then protein, you may not lose weight or lose weight a lot slower. Are you exercising? I have found if I hit a plateau, exercise can jump start my weight loss. And by exercise, I mean cardio that gets your heart rate up to a level that is burning substantial calories. Just some ideas! Good luck! :)

YOU HAVE TO EAT IT' S OK TO EAT THE RIGHT FOOD'S YOUR NOT EATING ENOUGH OR GETTING ENOUGH
NUTRIENTS FOR YOUR BODY.THIS I
'AM LEARNING FROM DS AND OTHER HELPFULL THINGS..WISH YOU THE BEST TO YOUR HEALTH'

Have to eat to keep your metabolism working ... suggest three small meals and three small snacks. Also, have to change your exercise, always, either in time or intensity to jump start your metabolism. Your body adapts to the same routine quickly so keep changing the program at least every other day ... called muscle confusion. When you do not eat your body goes into survival mode and gets efficient by making you tired to preserve energy and by decreasing your metabolism to preserve nutrition.

If you need to jump start your metabolism, try lowering calories for two days (i.e. if 1,400 calories, decrease to 1,200) then on the third day raise them by 200 (i.e. if 1,400 calories, raise to 1,600), then return to regular calories (1,400). This send signal to your brain you are not starving and will release the stubborn pounds.

Best wishes .. Ranae

thank you all i try my best it so hard as i keep putting weight on just got orovo but am scared to try them have to try somethink soon hugs

Have you seen you Dr. about this? I only ask because maybe you should be checked for hypothyroidism. I have it and I take medication for it daily. If you have it and are not on meds, than it's very difficult to lose weight because your metabolim isn't as fast a "normal" persons

I would try writing down EXACTLY what you are eating (with calories) each day and counting them up. I used to think that I didn't eat a lot, but when I started counting I was APALLED at how many calories I was eating.
It is truly eye-opening to see how many calories certain foods have.