I'm loosing weight at a pretty healthy rate of about 2 lbs a week. I hear that if u strength train with weights a couple times a week that the muscle toning will help burning calories. Here's my dilemma, if i start that will the scale now start to go up in weight??? Which most likely will discurage me...or will i gain muscle and then the scale will eventually go back down again??? How long is this "eventually"....please help!!!!
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