Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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spottedfeet 10/05/2008

so I know that I haven't been on the site in a while but I haven't stopped working out. I am not losing weight I'm gaining weight. I know it's water but is there any way for me to know whether or not I am making progress.

deleted_user 10/06/2008

you can get body fat percent testing done.

hydrostatic is best. they dunk you in a tank of water.

most gyms have people that are good with caliper measurements... and its fairly accurate.

SparkyC 10/06/2008

in addition to scales I keep a measurement log. I measure every week to see if I lose an inch. or gain... But muscle weighs a lot and if you are working out that might be the case, hard to see but measure and keep track. :)

spottedfeet 10/06/2008

thanks you guys

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