Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Hello,
I am new to this group. I did join a while back at the same time I joined the Physical & Emotional Abuse Group. I only glanced at this group and fast forward, I am the biggest I have ever been. I can't believe I am 257 lbs! I'm tired of playing and I can use your support. The Physical & Emotional Abuse Group helped me tremendously and I don't think I would have gotten over certain things in my life without it. I don't have a strong support system when it comes to losing weight. I ask for support from the people close to me and they do everything to sabotage my efforts. I will be here A LOT! I would be very happy just to get to 200 lbs, but for now if I can lose 2 dress sizes, I am a very happy woman. I plan to do it, by watching my calorie intake and by juicing. My birthday was January 25th and I treated myself to a Ninja Blender. So looking forward to completing my weight loss journey with you all. Thanks.
Your new friend,
SunBlossom
I am new to this group. I did join a while back at the same time I joined the Physical & Emotional Abuse Group. I only glanced at this group and fast forward, I am the biggest I have ever been. I can't believe I am 257 lbs! I'm tired of playing and I can use your support. The Physical & Emotional Abuse Group helped me tremendously and I don't think I would have gotten over certain things in my life without it. I don't have a strong support system when it comes to losing weight. I ask for support from the people close to me and they do everything to sabotage my efforts. I will be here A LOT! I would be very happy just to get to 200 lbs, but for now if I can lose 2 dress sizes, I am a very happy woman. I plan to do it, by watching my calorie intake and by juicing. My birthday was January 25th and I treated myself to a Ninja Blender. So looking forward to completing my weight loss journey with you all. Thanks.
Your new friend,
SunBlossom
Some suggestions at the top of my head, are drink lots of water, little or no soda, lean protein, and lots of movement. Try for 1 to 2 lbs a week. I am a yo-yo dieter, I lose 5 and then gain it back. Please post whenever you feel like it and let us know how you like your juicier.