Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Largely I decided to start running again so it would at least I would look firmer and smaller and feel better even if the weight loss is minimal.
Rhea
the diet book alone will make you lose weight and its not to shabby of a program to follow.
i have previously lost over 80lbs by the only way.....CONTROL PORTIONS AND MOVE!
trust me.....i bought about every pill on the shelf trying to convince myself that they were the answer......and then realized that i couldve used that money for the new clothes i needed from doing it the RIGHT WAY :)