Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
i had veggie lasagna,just a portion,,
why do i feel bad,,,,
why do i feel bad,,,,
I don't think I need to tell you that if you are too strict with yourself, you WILL rebel, so why not fit a portion of a healthy kind of veggie lasagna into your weekly cheat day or cheat meal. You know it will make the rest of the week go easier when you know that you will be getting a reward.
If that portion is 500 calories, then why not cut out 100 calories more each day and then you can eat the lasagna without any guilt at all!
Always remember that your changed eating and exercising plan is a permanent plan, so unless you are planning to never eat lasagna again, you just need to work out a way to make it fit into your plan.
I bet it was yummy, and you better have enjoyed it!