Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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Pulpit 09/16/2013

Having a difficult time with weight. ugh Just looking for support.

deleted_user 09/16/2013

welcome u have came to the right place for support. i have gotten nothing but great support since i have been here.

2earlyriser 09/17/2013

welcome. This is a very supportive group. I hope that you can find ideas on how to attain your weight loss goals.

deleted_user 09/17/2013

Welcome Pulpit:
Lots of support here.
A lot of us have the same issues.
There is a lot of discussion on what works for us and what doesn't. Looking forward to your ideas.
Have a great week......

ThePepperMan 09/17/2013

Welcome to the group!

I really love the weekly weigh in post. It helps me stay focused on my weight, in a healthy way!

So what sort of things have worked for you,and what sort of things have not worked for you?

Pulpit 09/17/2013

Walking works great for me but have sore back and weight issues, have to take lots of breaks. I am keeping a journal now for excercise and food, called myfitnesspal, it really keeps me on track, but every day is a struggle. I also struggle with bipolar ugh!

ThePepperMan 09/18/2013

I'm hearing good things about those online tools, glad you found one that works for you!

Some people report that swimming and water related exercise classes work for them when they are having joint pain. I also suspect that being in cool water for long periods of time lets us burn a lot of energy to stay cool!

ThePepperMan 09/18/2013

Ug, make that burn energy to keep our body warm in cold water!

I hit return too quickly sometimes!

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