Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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2earlyriser 07/30/2013

I am new to this group. I joined to get and offer support for weight loss. I am currently eating healthier foods and exercising. Its working. I have lost 13lbs. since I started eating better food.

deleted_user 07/30/2013

Congrats on your recent weight loss! I hope you find the support you need here, everyone is really friendly[: How much more are you hoping to lose?

ThePepperMan 07/30/2013

Yes, welcome to the group!

So what works for you, what has not worked for you? You'll find all sorts of methods here, some will work for you, others will not.

2earlyriser 07/31/2013

My target weight is 160lbs. What's been working so far is I gave up white and brown sugar and white flour products. I don't eat much red meat. I don't eat potato chips or any processed snacks. I eat lots of fresh fruits and vegetables, 3 small meals a day and 3 snacks. All of this is the G. I. Diet. No caffeine, coffee, tea or soda of any kind. I drink lots of water and skim milk for breakfast. I walk, hike and bike.

challenger52 07/31/2013

Well done,,, you must feel great at the weight loss you have done so far ,,,,hope you reach your goal

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