Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Lets start our day together.
this morning I had 20 oz of flavored ice water while I watched the weather channel.
Retrived my walking cloths out of my rm and dump on floor next to recliner.
got dressed while I had coffee while I watched the local news.
had org juice while I tended to in box e mail.
Went out on stoop and down the steps out to street. I walked to end to other end and back inside my home. the walk took aprox 4 minutes.
your excuse to not take 5 minutes to walk, hum. yes no matter what you might think that others are thinking and lie that your own mind might be saying. You can fit 5 minutes into your daily routin.
I walk total time of 1 hour a day. due to my legs/feet I seem to fall a lot but I can bounce back up. I take my cane with me. when I go to mall I take my walker. at discount stores I use carts for support.
yes. 5 minutes a day is durable. every bit does make a diffrance.
Once mo I have soup week, a 3 day fast, week of only veg w daily banana.
let go of bread/white flour, sugar, grease, salt.
All store foods already have salt in them so discard the table n cooking salt.
after we return in from walk n change our cloths. have hand full of fiber one cereal and pc of fruit. yes do have ice water. water and more water
Have all the leaf salads and water you can hold.
will. I'm on my way out door at 7AM for my 4 minute walk.
how will you be starting your day ?
Tip. always drink water before r during a meal.
It is best to fill up on leaf salad before going out to eat. and for those who still think that they half to have pizza. eat lots of salad before r with max of 2 pc.'s of small pizza.
May everyone day be as they wish. may everyone thave and keep a strong hold of our health.
Our health is the best investment that we have n ever will have.
God bless X's
this morning I had 20 oz of flavored ice water while I watched the weather channel.
Retrived my walking cloths out of my rm and dump on floor next to recliner.
got dressed while I had coffee while I watched the local news.
had org juice while I tended to in box e mail.
Went out on stoop and down the steps out to street. I walked to end to other end and back inside my home. the walk took aprox 4 minutes.
your excuse to not take 5 minutes to walk, hum. yes no matter what you might think that others are thinking and lie that your own mind might be saying. You can fit 5 minutes into your daily routin.
I walk total time of 1 hour a day. due to my legs/feet I seem to fall a lot but I can bounce back up. I take my cane with me. when I go to mall I take my walker. at discount stores I use carts for support.
yes. 5 minutes a day is durable. every bit does make a diffrance.
Once mo I have soup week, a 3 day fast, week of only veg w daily banana.
let go of bread/white flour, sugar, grease, salt.
All store foods already have salt in them so discard the table n cooking salt.
after we return in from walk n change our cloths. have hand full of fiber one cereal and pc of fruit. yes do have ice water. water and more water
Have all the leaf salads and water you can hold.
will. I'm on my way out door at 7AM for my 4 minute walk.
how will you be starting your day ?
Tip. always drink water before r during a meal.
It is best to fill up on leaf salad before going out to eat. and for those who still think that they half to have pizza. eat lots of salad before r with max of 2 pc.'s of small pizza.
May everyone day be as they wish. may everyone thave and keep a strong hold of our health.
Our health is the best investment that we have n ever will have.
God bless X's
focus on investment ( our health ).
oh ya I sugest that woman carry a firm stick to keep dogs children and snakes at bay/away.
I have a small bottle of mach on my house key ring.
woman even if you just out in your yard for even 1 minute lock your door. people can slip in and wait. they can do so while your even just outside long enough to get the snail mail.
I have dear friend who shared that with me.
You have a very active start to your day.
I am retired, so I move slower...lol...
I have 2 dogs and 2 cats to take care of, so there goes the 1st hour.
I do 1/2 hr of home excercises and then have a big breakfast.
I try to work some excercise in every few hours, but I do eat too much when I stick around the house.
Anyhow, have a great week.........
even vaccumm as will as shopping is a form of exercise.
we just need to get up & move.
1 to 2 hours after I eat. I will walk at least for 2 minutes.
I have 4 small children who have paws. I have dog run & 12' x 6' area of deck for my dogs to enjoy. each area has it's area for them to potty.
I keep the doggy doors closed so all I half to do throughout the day is unlock doggy door n/r go out on deck w my children.
Yesterday I had to take down all bird feeders because it seems like I have 2 hawks and dam cat that located a feeding troff. their feeding on my birds.
I'v been trying to get the cat to come to me. yes after it starts trusting me. I will spray paint it with blue color and pink color hair spray.
I think that we can fit walking into our daily routine.
I have got use to walking as being part of my routine, when I'm behind schedule it feels odd not to take my reg schedule walk. to walk on set time schedule.
Will late evening, I watch some tv and chated w few friends on line. afterward. I went into laundry room. will I found a new exercise. I can clean baseboards at least everyother week. ya. that odd for me but it is a form of exercise.
I also started doing my dog laundry and hanging laundry outside. I don't do laundry but decided to do my dog laundry myself.
Will it's 3AM :O I had 12 oz of flavored water. back to bed I go.