Hi, I'm doing the same kind of diet. It works very well for me. Welcome to the group. Happy to give support.

Welcome :)
I have about 90 more pounds to lose but am breaking it down in 5 lb increments. I am diabetic so I have to have less carbs so I have a similar diet as yours. I have to have some carbs but I make sure they are healthy and high in fiber. I don't even buy bread any more and rarely eat potatoes or rice. Good luck on your diet and hope you find support here.

Thank you! And thanks for being my friend! :-)

Thanks, JanetteFK! My husband is borderline diabetic, so this diet is long overdue for us both. What are some of the carbs you have that are high in fiber?

I only eat whole grains and limit my grains to 1-2 servings a day. Most fruit has good fiber especially those with seeds like berries. My dietician told me that when consuming carbohydrates I could subtract the fiber from the carbohydrate values. This has worked well for me. Of course I have to also eat fruit in moderation which is 1-2 servings per day. I never drink juice anymore because it is calorie and carbohydrate rich and whole fruit is better. This, along with a moderate calorie restriction has helped me lose about 1-2 lbs per week. Good luck :)

Welcome Sherroll and the best for your goals.
I am a binge eater, so I am working on portion control and more movement.
I like the weekly weigh in and Lorrie has so many great articles.
Nice to have you.

Thanks rose33772! Who's Lorrie?

Sherroll, you will see Lorrie's great articles under our weekly weigh in starting on Sunday thru Sat in this same group.

How do I find and do the weekly weigh in?

Yeah, JanetteFK, I've decided not too eat so much fat anymore or to stress myself so much about my ketone readings.

Sherroll, I see you found the weekly weigh in group. This is a wonderful support group.