I have the Dawn effect/phenomenon which means my morning numbers are higher than what my doctor recommends (120 or below....mine without my remedy are usually 126-137). My remedy works 99 percent of the time and I checked it out with my doctor first becuz I am on oral meds for my type 2. My doctor had not heard of it, but did not see a problem with my remedy.

I use 2 teaspoons of apple cider vinegar (Briggs is recommended, but I use the cheap store brand....not fond of Great Values, but Heinz or other store brands are ok). I mix it with about 5 or 6 ounces of water (8 ounces are recommended) and drink it before bed time. I'm not crazy about the taste, but it beats the high morning numbers. I read you can drink this before or after your meal(s)....I only do this at bedtime....it helps me sleep better too :)
You can drink it cold or hot. You can use an artificial sweetener....but I drink it without since I don't care for artificial sweetners anyways.
You can google it....but I'd still recommend you talk it over with your doctor.

BTW ~ My fasting numbers are between 108-118 ninety nine percent of the time which is within that 120 limit recommended by my doctor. I still have to watch what I eat and stay within my carb count of 35-50 carbs per meal.
Good luck!

OH...there is no reversing diebetes....but you can manage it through diet, exercise and medication (when all else fails).

Thanks for the tip. Thats odd, My Dr. said I could reverse this since my other nubers did not indicate diabetes.

MsBlank is correct, you can't reverse Diabetes, you control it.. Putting yourself on a really strict diet is boring and not realistic. Count your carbs. eat a balanced diet and exercise. You may be able to stay off medication.

Biotin and Greek yogurt help me keep my numbers in control.

I agree grannie ~ strict diets always set ya up for failure.
I eat 2 slices of whole wheat bread, a few slices of cheese, (I have been on a kick of guacamole instead of butter on my open face sandwiches lately), so fresh veggies/salad, and fruit for each meal.
I have been able to keep my sugars in balance through healthy eating. The apple cider vinegar is a great supplement. I also use Cinnamon on my sweet potatoes which I heard is also great in helping control blood sugars. I haven't noticed it controlling or regulating my blood sugars, but it tastes great and is good for ya over sugar.

I don't know what other test your doctor ran on you that indicated you were NOT diabetic....and A1C? However, the numbers you provided tells me you are diabetic....however, I am not a doctor, so I can not diagnose or treat you or anyone. This is only my observation. If your doctor is saying diabetes can be reversed, I'd be a bit leery and seek out a second opinion or see an endocrinologist. To me, you are diabetic or you are not....or on your way to being diabetic by being pre. The only remedy to delay diabetes or slow it down is to watch your diet and exercise....which should be done even if you are healthy.
This is just my shiny nickels worth :)

I meant to say that I eat 1 slice of whole wheat bread per meal (twice a day).
I NEED an edit button plz :P
I do eat the bread or sometimes whole wheat pita chips, I just am careful with that and fruit. IMO both are good, necessary, and a healthy part of my diet.
I think of my eating as a lifestyle and not a "diet" which is helpful in my approach in managing diabetes.

Thanks for the link to the article. I don't think of a diet as boring or non realistic, I view it as a lifestyle change. I went threw the same thing when I found out I had high blood pressure. I don't like the way Dr's throw pills at you, so I like to look for natural ways. I have never been a heavy person, I just tend to cary my weight in my midsection. So when fully clothed, I look to be in great shape, but I am still 30 lbs overweight acording to the BMI.

I lost alot of weight when I found out I had the high BP, and over time and diet, I lowered my numbers. My BP is now in check due to my lifestyle changes. I realize now I need to tweak those changes and drop the 30lbs (which I am making positive strides). I appreciate the advice, but I think with sticking to my plan and dropping the weight and getting back into running 2 miles a day once the westher breaks, I can get to where I need to be and where my Dr. wants me to be

My fasting blood sugar was in the 90's for a number of years. Then the last three readings have been 110, 105, and 106. That is into pre-diabetic, so I am concerned. There was no increase in my weight or the amount of sugar/starch in my diet, so I don't understand the increased number.