I don't have it but your Doctor can give you something for stress. Life in itself can be stressful. It has always been my understanding, you take a pill or you deal with it.

I think there are a few on the Board that can offer you some advice.

I am an adoption therapist and many, many of the adopted youngsters I have worked with over the year are burdened with severe anxiety disorder, given that they endured lots of trauma early in life, often before they even had words to store the memories about what had happened to them. In addition to medication (which I highly recommend that you consider), and therapy (which I would also highly recommend that you consider), you might learn about and start practicing Mindfulness Meditation. It takes very little effort to learn how to do this. Its the effort you put into PRACTICING it-- at all sorts of times during the day (first thing in the morning, before or during a meal, while you are driving or walking, while you are sitting at a desk, before you go into a doctors office, at bedtime, etc...) that empowers you to benefit from this very simple strategy for facing down stress and helping yourself to feel calm and not allow emotion to control you. It costs NOTHING. It is well worthwhile to add this simple, straightforward, and effective way to cope so that stress doesn't exacerbate the T2 Diabetes. Google Mindfulness Training. There will probably be dozens of sites that will offer instruction for free. Good luck.

do talk with your doctor to give you something or adjust your meds, Yes stress can raise the numbers, that is how my numbers shot up to almost 1000 !!!, even my little diabetic doggy who is scared of thunder will have high numbers, she shakes and carrys on during thunderstorms and I spend the time just holding her and trying to soothe her

Jesus has helped me through Anxiety and depression.But it's a constant battle to keep my focus on him.With so much of the "World" invading my thought process.Sometimes I want to live in a cave!
Exercise and very little carbs reduced all my numbers.Not medication that my doctor kept insisting on.
Sadly again "worldly problems got my diet off track and my numbers are higher.

Yes it happens to be too but with time i have learned to ignore and control the symptoms. Initially i used to get so stressed at work that i felt as if i would collapse or pass out or my head was going to explode.... But now when i get this trigger i just move around and get involved my mind in other things. This helps in making me feel better from anxiety.
For blood sugar control low glycemic foods and portion control works. But it is important to have them and not starve yourself. Cuz if you dont eat, the insulin would not work.

Stress will cause your blood sugar to be high. Even if you do everything else exactly right stress can raise those numbers. It also raises your blood pressure which isn't good for your heart either.

Take it from me.. I'm 40 and just had a heart attack a week ago. If you experience panic attacks or high levels of anxiety you need to talk to your doctor about it. There are medications you can take if needed.

Don't exercise if you're not feeling right and your chest hurts. I know this was posted earlier this month but for anyone reading this.. No matter your age.. If you're a woman you need to know our heart attack symptoms can be totally different.

I hope you're feeling better now, hope you've seen your doctor and hope you've gotten your numbers down.