Diabetes Type 2 Support Group
Type 2 Diabetes is a condition in which the body either does not produce enough insulin or does not make efficient use of it. Insulin is a hormone needed to convert food into glucose, a sugar that the body uses for energy. Without enough insulin, glucose can accumulate in the blood, and can cause serious health problems such as heart disease and strokes and organ damage...
You need to watch out for the no fat stuff..I have looked at the labels and found the carb count much higher on the no or low fat.
I was on this diet plan with LA wiehgt loss and they were on me constantly because I was not getting enough fruit. I tell you the natural fruit killed my readings. A little was ok but man it sure spiked my numbers up.
Like in one setting 1/2 c of blueberries is probably your limit same with the other ingredients like 1/2 c yogart and then 2 oz of apple juice. So the combination may be way too much in one setting. Maybe you could reduce the amounts of each.
Good luck:)
I would say apple juice, and maybe the the yogurt.
Krogers has a kroger brand yogurt that has only 4 carbs called CarbMaster Yogurt. They have several flavors that are good.
I might cut the Berries down too/ Try each item by it self and see which one or which ones are making your BG high.
I know it is frusrating you think you are going what U are suppose to then this happens. Hang in there. U will figure it out. Good Luck
The yogurt has honey in it. I will be sure to come back and let you know how I make out.