Diabetes Type 2 Support Group
Type 2 Diabetes is a condition in which the body either does not produce enough insulin or does not make efficient use of it. Insulin is a hormone needed to convert food into glucose, a sugar that the body uses for energy. Without enough insulin, glucose can accumulate in the blood, and can cause serious health problems such as heart disease and strokes and organ damage...
Best wishes to you and hopefully the doc is wrong........take care.
I read over some of your post and you and I seem to be in the same sea (different boat).
At one time, I lost hope for all doctors and if I had continued taking insomnia pills, I would probably be dead already, so I'm still a bit skeptic about the whole diabetes 2 thing but I'm frighten of not lowering my glucose levels.
Yes you are scared, depressed and mad, we all go thru the emotions but it will get better. Knowledge is power and when you begin to learn how to count carbs (carbs are sugars) read food labels and learn to make substitutions to your diet you will do fine. You are not alone in this battle.
Does the disease cause many complications, yes but only if you deny it is there and don't take control. You can control this...some do by diet and exercise, many of us take meds to control. This alien within can progress at times but you will be able to handle along with your doctor.
Do not eat white breads, pastas, rice or potatoes, the starches in them can hold the numbers higher and longer. Use whole grains and better yet find the light versions of breads are better. Try to find dreamfields pasta, it is more diabetic friendly, do sweet potatoes. Watch your portion controls, get a small scale to help.
Don't be fooled by "sugar free", since carbs are complex sugars and we go by carbs. many sugar free items can have higher carbs.
keep a food diary for a while to see how you are doing - many of use us online sites etc. Limit your carbs to about 35-45 per meal and a snack at about 20. the goal for fasting is 100 or less or some doctors are now thinking about 125 or less. Monitor 2 hours after a meal - goal for that is 140 or less, but yes some doctors don't worry if a bit higher...all depends on how you feel.
Bake or broiled not fried (grease and fat not good for you) veggies good tho watch carrots and corn they have high fructose. fruits are good tho pick the smaller sizes.
sounds like he caught you early so you will be fine, we are here, but we will do our best to help you understand and support but we all act differently and I'll be the first one to tell you to see your doctor if it is something that should be asked of a doctor.
Not believing your Doc and not believing in what you read on any disease, I don't know what in sight you expect to gain.
Reckon just do the best you can and pray a lot.
It's not the end of the world it's a change in life style.
As blue asked, yes, this time she & he (two doctors working together) had the A1C test done. The A1C test showed 131, so I'm about 6 points higher than their >126.
Doctor hasn't called yet, so I'm not sure if she'll let me go without treatment and try to naturally lower my glucose level or if she will recommend treatment with drugs.
grannie: the reason why I lost hope in the insomnia treatment was because the office visits were about 30-60 seconds and then he would write a prescription. He didn't explain anything and didn't make any follow up appointments. I complained and he referred me to one of those nut doctors but i'm not a nut. So, I told the nut doctor what she wanted to hear, came home, got on DS and now, I'm insomnia free.
Your A1C test in USA and from what my clinic says, it should be below the number 7 mine is 6.5. I have been advised a diabetic can eat most all things but in moderation and some foods a lot less than others. Everyone's body is different and reacts to this disease differently. The cardiologist I went to (have a perfect heart) said most doctors do not worry unless the BG is over 150....sounds like most on here are WAY past that number.
Knowledge about it will give you more confidence
So it has been around 3 weeks since I started the metformin and I see very positive results.
#1 - I find that I don't need to eat a lot and I've got more energy than I've ever had for the last 15years (previously, I've always tried to exercise but was always burned out quickly; not any more)
#2 - I dropped roughly 10 pounds and still feel great
#3 - my feet are warm again (haven't felt that warmth in a long time)
#4 - I don't crave sugar any more
#5 - I only need around 2 slices of whole wheat bread per day (half slice in the morning, half at lunch and 1 at dinner time). I eat tofu, peanuts, fish and eggs and drink a little milk for protein; sometimes I add a little chicken. I add a multi-vitamin and lots of fresh greens.
The funny thing is, the milk now tastes super sweat.
I will see my doctor in a few days for the first follow up.
I am only a little over a week into this and my numbers are coming down, but very slowly. I guess part of the reason is I'm battling a bladder infection as well. I've made huge changes to my diet and am about to add a second dose of metformin.
Keep up the good work :)