I have Cashews for a snack if I need one.

I haven't tried them yet, but I bought a bag of

Beanitos Black Bean Chips.

The bag says they are corn free, gluten-, wheat-, potato-, & soy free, low glycemic, high fiber, cholesterol free, non-GMO, Kosher, 4g protein..

(Ingredients: Whole black beans, who grain rice [brown and/or long grain white], pure sunflower oil, guar bean gum, sea salt.

Allergy info: made in a facility that mat also use soy, dairy, seeds, wheat, corn, and tree nuts.

Black Bean Chips Nutrition info...
Oh, total carbs 15g -for 1 oz serving size (about 10 chips); 7g fat; 55mg sodium; 140 calories (60 from fat).

I'll do the 100 calory snack packs, they have about 19 carbs, plus I'll eat a small pice of fruit or even a couple pieces of dark chocolate.

And yes could be bad, I'll even weight out an ounce of chips and once in a blue moon one ounce of fritos lol

thanks for the great ideas.

My favorite treat (and I have it daily after lunch) is a small spoon of peanut butter with one dark chocolate Dove square. YUMMY.

Anything that has to do with nuts. Always roasted. I just miss chocolate bars with almonds in it.

I found a very low carb snack. Rudolph's Hot & Spicy Pork Rinds. They have zero carbs and zero trans fats. I started using them crushed in the food processor for my salmon patties instaed of crackers. My blood sugar does not go up after eating 2 large patties. I also love almonds plain. I have been adding blueberries after my evening meal.

I've been reading a lot about kale chips. Large leaves of kale, spritz of olive oil and salt.. Bake in the oven. I need to try them. They say they're really good.