found one area that listed wild blueberries as 53 which would be low glycemic

I could not find the creamers and since I don't drink coffee, would not have any idea but check out the carbs in the coffee creamers and then test after having a cup to see what it does for you

I use "The Complete Food Counter" it has everythig you would and maybe would not want to eat and even has restaurant and fast food.
Blueberries: canned 1c 225 calories 56 carbs fresh: 1c 82 calories 20 carbs and unsweetened frozen: 78 calorie 19 carbs
Coffee whiteners are fairly low calories 11 to 20 per tblsp and 1-3 carbs

sorry I forgot to mention the liquid coffee creamer is the higher of the numbers

Sassipean
I use unsweetened whipping cream (the kind you buy in a carton and whip your self) 1 teaspoon to 2 teaspoons according to how big my cup is LOL I also use Silk Unsweetened almond Milk. 8 oz has 1 carb and 35 calories. I also use some of the Coffee flavored 0 carb, 0 calorie sweeteners. (Torani and DaVinc brands) They have flavors like Vanilla, Irish Cream, Carmel etc. Stevia Extracrt and (Yes) I use Splenda too. The pkgs and Bulk. I get the Torani Vanilla at Wal*marts and the DaVinc Brand at a bulk store here that carries speciality items. I also get the Stevia extract there too. The only thing I know about the Blue Berries is to try them by themselfs and see what happens. Hope this helps

Oh thank you all again so much, I have to keep remembering to check the carbs.

lindarob, I forgot to ask is that "complete food counter" a book or online?

I got it from a doctors office but I am sure it can be bought from a book store on land or online.
I love it!

thanks

I use "the Nutribase Complete book of Food Counts" it has over 40,000 foods listed, brand names, generics, restaurants and fast foods which is great, plus shows carbs, calories, fats etc