Diabetes Type 2 Support Group
Type 2 Diabetes is a condition in which the body either does not produce enough insulin or does not make efficient use of it. Insulin is a hormone needed to convert food into glucose, a sugar that the body uses for energy. Without enough insulin, glucose can accumulate in the blood, and can cause serious health problems such as heart disease and strokes and organ damage...
I do 2 miles every day to every other day unless I can't keep my suger up. That happened for two days in a row.
Sometimes I'll do 4 miles - sometimes it's video work outs ( walk away the pounds with the streched bands) that work the whole body.
I'm still very new and a lot of you guys helped me with my other post. I just want to make sure I'm exersising enough- or if I need to do more do more in the morning after work. ( I work over nights) and should I still exersise if my sugers low?
I'm not sure where the safe zone is for that. But I try to make sure it's at least at 100.
Though , I have has my blood suger at 135 and then went to sleep for 3 hours and my suger dropped so bad I woke up shaking and sweating. D=
I'm trying to be healthy as possible till I can get to the nutrisontist. But I find in those situations I panic and eat things like Oreos and Brownies.
Mostly cause those are the things I'm terrified of eating when my sugers normal.
Today , I did 4 miles. My head feels kinda heavy. I don't know if I'm paranoid or if I over did it?
Any advice anyone can give me would be helpful.
I now have some oj.so if my suger drops I don't have to steal my sister's cookies.
Thank you.
Sometimes I'll do 4 miles - sometimes it's video work outs ( walk away the pounds with the streched bands) that work the whole body.
I'm still very new and a lot of you guys helped me with my other post. I just want to make sure I'm exersising enough- or if I need to do more do more in the morning after work. ( I work over nights) and should I still exersise if my sugers low?
I'm not sure where the safe zone is for that. But I try to make sure it's at least at 100.
Though , I have has my blood suger at 135 and then went to sleep for 3 hours and my suger dropped so bad I woke up shaking and sweating. D=
I'm trying to be healthy as possible till I can get to the nutrisontist. But I find in those situations I panic and eat things like Oreos and Brownies.
Mostly cause those are the things I'm terrified of eating when my sugers normal.
Today , I did 4 miles. My head feels kinda heavy. I don't know if I'm paranoid or if I over did it?
Any advice anyone can give me would be helpful.
I now have some oj.so if my suger drops I don't have to steal my sister's cookies.
Thank you.
Oreos and Brownies sound wonderful but that is sugar right on and over tine fattening.
Try a protein bar there are many on the market and don't wait until your sugar goes low...eat one before you exercise.
I will look for the diabetic snack bars next time I go shoppjng. Thank you for the brands.