I am hardly an expert at this as I am newly diagnosed but I often have late meals and it does not seem to make a difference. Sometimes I eat at 5 pm and sometimes I eat at 8pm- it all depends on my work schedule. For a while my morning numbers were fine (less than 120) but in the past 7 days they have climbed to over 140 and I havent changed a thing. Some people have suggested that I actually need a snack before I go to bed to bring them down and some have suggested that hormones secreted by the body in the early morning hours are the culprit. I suspect the answer will be different for each of us. I am going to the Dr in early Dec and plan to ask. Maybe after she looks at my food and BS logs, she can figure it out.

not neccessarily....I have ate dinner late at night and I have a light snack by about 9 pm....try a light snack of protein at night, sometimes that helps or could just be how your body is going to react.

That "late nite" snack.
protein, protein is the key word.
protein,a piece or slice of roast beef with pepper - but just imagine the rye bread...
Often my last feeding is at 9, even 10, which is not so good..