Diabetes Type 2 Support Group
Type 2 Diabetes is a condition in which the body either does not produce enough insulin or does not make efficient use of it. Insulin is a hormone needed to convert food into glucose, a sugar that the body uses for energy. Without enough insulin, glucose can accumulate in the blood, and can cause serious health problems such as heart disease and strokes and organ damage...
I am feeling reallllly depressed. My eating of junk food has spiraled out of control. I know that this is inviting complications and major trouble, but there is a big part of me that doesn't care anymore. :( how do I pull out of this. Has anyone else here ever felt this way, depressed and completely overwhelmed? :((
So sorry that you are feeling so down.
I just joined this group a few weeks ago because I feel my numbers are too high. I am dealing with a lot of stress and when I am upset I eat.
I at times don't care either.
I sometimes say that I am overwhelmed as well.
I do have a good diabetes DR. and she is helpful.
I think you need someone to talk to.
I hope you can get some help and you can talk to me as well
Laura
But then i think about steve jobs quotes.
Like everyone i am also going to die one day then why not make the best of it.
That inspires me to do exercise and meditation... has worked for me so far. No medication or therapy can do that.
Only i can help myself.
I once overheard a friend (who was helping someone to get grip on his less than optimal eating habits) say: It's not just about what you're eating but also about what's eating you.
Folks say that depression is "longing for the past" and anxiety results from "worrying about the future". Take a moment to
Talk to people who listen and care and understand..all three ingredients are important and necessary.
As some wise person said "sometimes, we need someone to remind us of our song when we can't hear the music anymore". You need a shoulder and an ear..
Supports and support groups work wonders--for me, participation in the groups that speak to my soul lifts the heaviness and puts things into perspective.
Good luck and we are here --We're at our best--together!!
So take a deep breath, let it out slowly and tell yourself you can take control once again and then begin one day at a time or even one hour at a time. get rid of the junk food in the house, get some grapes put them in the freezer, and then when you want something to nibble on, take a couple of the grapes and have them.