
Diabetes Type 2 Support Group
Type 2 Diabetes is a condition in which the body either does not produce enough insulin or does not make efficient use of it. Insulin is a hormone needed to convert food into glucose, a sugar that the body uses for energy. Without enough insulin, glucose can accumulate in the blood, and can cause serious health problems such as heart disease and strokes and organ damage...
or think of it like this:
i can have a 1 inch square piece of cake or 1 1/2 cups of strawberries.with a dollop of yogurt on top.or with 1/2 cup of low fat chocolate pudding.Actually i make my own no fat pudding.
I have found that the more fruits and veggies i eat the better my bs numbers and the better i feel.the best way to deal with diabetes is to educate yourself about nutriction.find out through testing how different foods effect your bs.Good luck and always feel free to ask questions