Diabetes Type 2 Support Group
Type 2 Diabetes is a condition in which the body either does not produce enough insulin or does not make efficient use of it. Insulin is a hormone needed to convert food into glucose, a sugar that the body uses for energy. Without enough insulin, glucose can accumulate in the blood, and can cause serious health problems such as heart disease and strokes and organ damage...
Avoiding just 'simple sugars doesn't count since carbs are sugars and I have seen many "sugar free" items that had more carbs than regular. So reading labels now becomes a part of your life,
In time the 'sweet' craving will go away (some) learn to make substitutions, you can eat fruits on both diets, greek yogart is another good thing, munch on celery will help since you have to chew more so. ask away and we will always respond