Ray I can't stomach breakfast - so I have as little as I can get away with at the moment. But I was told that one slice of mutli-grain toast with two eggs is a good amount.

I so have the eggs - later in the day and while I am not not able to eat the toast that was the balance that I had and it did work for me.
Now I have them with tomato, mushroom and onion goulash, or vegetable quiche. Usually for lunch.

Hope that helps.

I eat eggs, but usually just the weekend we will have eggs, bacon or sausage.. I have two

I have one either poached, scrambled or hard boiled sometimes an omelet with WW toast most every day..my cholesterol is OK. On off days I have oatmeal (which spikes me).

I can enjoy an egg sometimes...but i usually end up eating it with too much butter or greasy like sausage and then it makes me nauseous, so I have just stayed away from eggs in the morning and stuck with my cereals

thanks gang for your help

ray

I'll have one scrambled egg a couple of times each week. They're protein so unless you add milk or cheese they shouldn't cause a spike. I have high cholesterol which I control with a statin daily and so far those couple of weekly eggs haven't made my cholesterol go where it shouldn't

Two eggs, bacon, one OJ, every morn for the past 16 months.
Before that I was on farina at breakfast.
The eggs = 120 BG average
The farina = 160 BG average..
These numbers are taken about 120 minutes after the feeding.
Also, a weight loss of 20, primarily due to the big E.

I eat two eggs every morning of my life, scrambled and usually with some sharp cheddar or some kind of meat. I have my best control during the day if I stay low to no carb for breakfast.

If my bg level is too high before dinner, I might have my breakfast meal again to keep it from rising too much higher.

Way back when I was on a very low-fat diet for over a year, my cholesterol was terrible. Now I don't worry about anything but carbs, and my cholesterol level remains relatively unchanged. The bad is too high, and the good is too low.

Ray, I eat eggs (2) occasionally.I would more often, but I don't rreally like them. I generally have cheerios and milk for breakfast or I make a sausage and cheese sandwich with light multigrain english muffins. My cholesterol has never been a problem, but I'm on a cholesterol lowering drug for my triglycerides. I was told to concentrate on getting protein in my diet along with moderate amlounts of carbs. I use the plate method of determining how much to eat, it has been working for me.

I eat eggs in the morning from time to time. I would eat them more often, but along with diabetes, I also need to watch my cholesterol

I use egg beaters, 1/2 cup each day. I make an omelet with sauteed onion and pepper strips, salsa and a slice ow Weight Watchers cheese. With it I have a light englsih muffin with bluberies that have been neked for thity seconds then mashed..