Developing a Positive Attitude DAPA Community Group
Hi, This group is dedicated to helping people develop a positive attitude. It is for all depression sufferers, anybody who suffers from anxiety or stress, has suffered bad experiences in the past, or anyone who desires to develop a more positive attitude through positive thinking.
have multiple little fears that seem to be overtaking my actions even though i consciously know they are senseless- but how do you stop worrying? Talking myself out of it is not working- some have told me to just it and get ahold of myself but that sure doesn't work. I have always been a "glass half empty girl" and now with my health issues I constantly fear the worst is coming- would love some help in changing my mindset.
Maybe if you looked at why your so worried about whatever it is, then think about the worst case scenario, in most cases it isn't as bad as we make it out to be, so if we've come to terms with the outcome were most afraid then were prepared for it if it should happen and maybe it's not as scary. Kind of facing your fears in your own mind, if that makes any sense...
sometimes it helps me.
By accepting that I may not always be able to handle things and that is ok I feel I am now better equiped to handle things because I just do the best I can at the time without worrying about the potential negative outcomes.