It is easy for me to have anxiety and depression from work. I feel so critical of myself a lot and wish I could stop. It is a constant battle to accept little mistakes along the way throughout my day. If I freak out about them it makes it worse and causes more. Also I feel fake going through the motions is so boring. I could use advice on how to make interactions with strangers more enthusiastic. I like people but I'm shy. Some days are better and some days are worse. Also interactions with my co-workers sometimes require admitting mistakes which I am working on, and working on being accepting of. I can be a perfectionist, for myself and others. I think thats where my depression is, its more like an obsessive compulsive disorder, mostly its slightly neurotic. I suggested an obsessive compulsive disorder community.
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