There is a cause for your mood, and you are unable to think of what it is?

my friend, all is not lost. Things can turn around for you. Do me a favor and send me one thing your grateful for. I have many; place to live, animals outside, place to sleep, people I know. I am sure you can come up with one.
JamesL

I think that is the dilemma we all face. Depression has no reason. If we knew it, we might be able to fix it. I do hope you feel better.

I keep a post it note on my steering wheel. It says "Do it for them." Them = my cats. No matter how much my life sucks and how badly I want to disappear, I am reminded that if I don't force myself to participate in the unpleasant obligations we face everyday i.e. getting out of bed, going out in public, work, I won't be able to take care of the 5 little fur babies that are truly the only reason I'm still alive. Maybe you have a reason.

I also write things on my mirror that I find inspirational. Basically any way I can remind myself that although life is shit, there are 5 furballs that love me unconditionally and truly do need me.

Thank you all for your comments and suggestions.

I'm so sorry for your pain! I wish I had magic words to make everything better. But all I can say, is that you are not alone. We are all here for you!! Hang in there!

Thank you. Every moment I am awake I feel so low. I hide behind a false visage that present to family and the world. I cannot fathom why I feel this way, I just do.

Kind regards

Sushil

I am sorry for the pain you are going through. Sometimes medications need to e adjusted in order to help the patient. Talk to your doctor and let them know how you are feeling an that you feel the meds are not working for you. Ask them to try something different or change the dosage of what you are on. It takes time to find the right medications and dosages for you. If you feel you are not getting any help from your counselor or therapist, change to a different one. Keep changing until you find one who you feel comfortable talking about anything to and who you feel is helping you. I have had adjustments made to my medications and I have been to several different therapists before I found the right one for me.

Thank you . Really good advice