Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
im so tired all the time. im only back at work 4 days a week since having 6 months off on sick leave for depression etc.im a school teacher and live very close to work so i only have to be there 7 hous a day door to door but every afternoon i come home and sleep for 3 or 4 hours. is this normal? is there anything i can do about it? its impacting on my work a lot as there are not enough hours left in the day to do the things i need to do. im also very tired at work. every morning when i get up i have to force myself. doesn't matter how long ive slept. while driving to work i always really want to kill myselk i feel so bad. this feeling does wear off and i have about 3 good hours then downhill again.
you have only been back to work for four days so maybe your body has accustomed to sleeping later than what you get to sleep now ...my best advice is to talk to your doctor
last appt i had was an eye infection, i asked the doc if i could do anything to help it get better other than the meds, he said no
turns out eating starches causes more inflammation and I had been eating a bunch of rice, fucking doctors are pieces of shit
most dont do anything but slave for pharm companies
Jess