Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
why am I always thinking about death before going to sleep ? Why am I always thinking I'll die in my sleep. How can I recover from this stage of depression/anxiety. Please help me. I rarely eatÂ
You'll then start thinking about something else before sleep, having moved on, got bored, used it all up for its emotional content. Write down the next thing you think about before you go to sleep. See how long your obsession cycle is. It may not be as long as you think.