Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
recently and explained everything to the doctor. His response was to
add a few other meds to my already perfect cocktail. More meds
won't get me a place to sleep at night.
But the explanation you mention is about brain connections and pathways. i'll explain in in my way, not necessarily accurate vocabulary.
But an certain brain pathway has been used so much it is the natural pathway. like walking a path through the woods or a field. it's easier to take the path that has been traveled most often. it takes practice and conscious decision to create a new path. ex: instantaneously replacing a negative thought, as soon as you notice it, with a positive thought.