Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Mental Health
/ Depression Support Group

What Else Can I Do?

JStar7227
JStar7227

Ive never felt so low and so helpless. I feel as if there’s nothing right I can do no matter how hard I try I just keep getting disappointed. I feel completely alone and worthless, there are days where I have to fight to get out of bed. I feel like the only thing I can do right for the world is just kill myself. Nobody in the world cares about me I’m just a joke that’s all I’ve ever been and that’s all I’ll ever be

nancy6464
nancy6464
triple hugs JStar. I am sorry you are feeling so badly. Have you considered calling the suicide hotline if you are feeling like you want to or are thinking about killing yourself?

maybe get yourself into therapy. I hope you seek a way to heal and keep expressing yourself here. its a good start, not keeping all your feelings bottled up.
JStar7227
JStar7227
I have thought about it it’s just so difficult for me it’s impossible for me honestly
nancy6464
nancy6464
what is impossible? living or calling the hotline for help
JStar7227
JStar7227
Living
nancy6464
nancy6464
I am so sorry JStar. I hope you will consider calling a hotline and getting some assistance for your pain. triple hugs
oxred81
oxred81
oh jstar. do just try and talk to someone it makes you feel a bit better i know getting out of bed is hard but the days I've made myself go for a walk, I've felt better or do a bit of stretching. I feel your pain. you're so so NOT alone. remember that.
euniceps
euniceps
It is self deception to feel you are don't matter....because that's just not true. I can feel your frustration with life; however, you can help yourself perhaps by medication and counseling by a mental-health professional and couple that with exercise that releases chemicals that can lift your mood, increase your energy. Also please don’t overlook your spiritual needs: Pour out your heart to God in prayer…it can help calm you. Philippians 4:6,7
KATIE44
KATIE44
You matter.
Silvalinin
Silvalinin
You are not alone though I have felt like you have. I started going to counseling on Nov 19. It has truly helped me. Aug thru Nov last year was the worst depression I suffered. I finally got an appt with a nurse practitioner, Psychiatry. As of 1/17/18, I’ve been diagnosed with Bipolar Depression & placed on meds that is helping me esp with my shopalic urges/sprees during my high period!
YOU ARE WORTH IT!
Please seek help as I don’t want to lose you, my friend Thru this awful depression.