Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
This is a mixture of a depression and anxiety question.
Does my anxiety increase because I do not have the language to express my emotions or does my access to language decrease due a surge in the anxiety in my brain?
Does my anxiety increase because I do not have the language to express my emotions or does my access to language decrease due a surge in the anxiety in my brain?
Which is the easier for you to deal with? If expressive language is easier to work on, then try to take some time to slow down and carefully say what is on your mind.
If anxiety is easier to deal with then doing things to calm you down should help you express yourself better.
Hope you find what works for you!