Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
This morning I went for my walk.
At the halfway point I started feeling funny.
I sat down on a log and at first thought it would be better to just keep walking.
I was feeling worse.
Was it a panic attack coming on?
Was it some anxiety?
Was it hypoglycemia?
Was it the warm weather?
Was it a fatal disease ready to strike?
I decided to sit it out and just go with it and not fight.
That was really good to just see what would happen.
I started feeling better.
It was not a panic attack. I am not dead. I am feeling better.
So maybe hypoglycemia and a little anxiety.
Also I am tired from seeing too many people .
What do you think???
At the halfway point I started feeling funny.
I sat down on a log and at first thought it would be better to just keep walking.
I was feeling worse.
Was it a panic attack coming on?
Was it some anxiety?
Was it hypoglycemia?
Was it the warm weather?
Was it a fatal disease ready to strike?
I decided to sit it out and just go with it and not fight.
That was really good to just see what would happen.
I started feeling better.
It was not a panic attack. I am not dead. I am feeling better.
So maybe hypoglycemia and a little anxiety.
Also I am tired from seeing too many people .
What do you think???
(((((((hugs)))))))))))))
In Yoga lalss they teell you feeligs are temporary, aand if you just sit with t hem they will eventually change. It SOUNDS like a panic attack to me, but I agree with Gooch tath you should prolly get checked out jut to make sure.
i am glad i am learning not to fight with my feelings but to go with them.
(((((((((((((hugs)))))))))))))))))
(((((((((((hugs)))))))))))))