Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
My friend posted this on facebook and I thought it was perfect to share with you all.
Yesterday is history, tomorrow is a mystery, today is a gift and that is why it is called the present. Think about the blessings that are all
around you and take time to enjoy the right now part of your
life. Don't allow yourself to only focus on things ahead, but
slow down and take time to enjoy the journey that you are
on today.
Yesterday is history, tomorrow is a mystery, today is a gift and that is why it is called the present. Think about the blessings that are all
around you and take time to enjoy the right now part of your
life. Don't allow yourself to only focus on things ahead, but
slow down and take time to enjoy the journey that you are
on today.
Rruussnn
That's a nice quote. I will try to live it, although it is hard. I recently reduced my medication slightly and now have been feeling caught up in my past issues again. It's like a part of my brain has not caught up with the rest. Even with all the therapy? Which makes me worry for the future. Ok, I will repeat to myself that today: this moment is a gift.
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