Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Angel93 08/29/2017

Today, was not a good day.. it was a very hard, anxious, emotional day.. this morning my anxiety was through the roof like it felt I was suffocating as it was hard to breathe, it was so hard to get out of bed too this morning, I was not feeling it like I felt really trapped and alone like really alone.. like having no one to talk to.. my "other self" as I have called her had come out today, and dealing with that plus feeling anxious was very hard to cope.. like I wanted to go away today.. I didn't want to be here.. it's getting harder every day to get out of bed in the mornings. From sleepless nights to having a hard getting up has been taking a toll and I can't do this anymore.. there's no more anything but an empty she'll of a lost girl in a sea of darkness..

Restful 08/30/2017

I understand how you feel. I've struggled with major depression and severe anxiety for many years. Sometimes I just want to escape also, and run from everything. All I can say is to keep trying to take one step at a time. Things will get better eventually, so we have to focus on those moments.

Onlythelonely 08/30/2017

I also suffer from anxiety and depression. I have learned so much the last 10 years. As hard as it is, I try to get outside in the sunshine everyday and get a little exercise. Also, I just read an article about probiotics and how they help anxiety. Hoping you are able to get out of the darkness.

sharaninmd 08/30/2017

I am sorry for what you are going through. Try to think more positive and plan something to do after you get up. I find it easier to get out of bed and get myself started for the day if I have planned something to do. I have struggled with depression and anxiety since I was a child. Take one step at a time and one day at a time.

MrAffection 08/30/2017

I also have an "another side" of me. He comes when I realize all the bad what's going on in my life and the bad that I experienced. I have trouble getting out of bed, going to sleep, and doing things that I'm required to do. I try to not think and just do. It's work for some months, but I'm back to reality now :/. This isn't even helpful... Mb xc

Onlythelonely 09/19/2017

Angel93, how are you doing?

Angel93 09/20/2017

Onlythelonely- I'm doing ok I guess.. these past couple days have not been very nice..

Onlythelonely 09/20/2017

Do you have a friend to talk to or spend time with? Have you ever looked into a support group?

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