Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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ellomalley 08/20/2019

feeling more depressed again. i dont remember a time when depression wasnt there it was mostly just masked with antidepressants and other addictions. i mean i can point to happier times, events, people... that made it better.

...and there was a period for like 2 to 3 years i was stable you could say. and life felt normal. i mean i guess i focus on the problems sometimes more than like solutions. like i know i feel better when i eat healthy and exercise. and hang out with healthy people. but when im depressed i tend to do the opposite.

anyways, i just want to be well again. its gonna be hard. cuz i feel like i dont know how to deal sometimes with situations.

Scaredandafraid 08/20/2019

I think allot of it is mindset related as well. You feel like you don't know how to deal with situations sometimes. Well if you go in to any situation with doubt, those doubts will be amplified. It's hard but we have to try to approach everything with an open mind and not dwell on the worst possible outcome. Our brain tricks us and only let us see negative outcomes and we think that is the way every situation will work out. If you can force yourself out of the mindset, you will see results change in your life. Start on small things like getting up, or going to the gym that one day. Finishing that book. All victories are victories

eli_mom 08/20/2019

Hello,
I’m very sorry you are facing such tough times.
Depression is real but there is hope. I pray that you will not give up and will keep going. We are right here and we care for you. Keep posting.

Try to talk to your doctor about your symptoms and join a support group that you can meet in person. I have a friend who is going through depression and his life group is a great help in uplifting his mood. I hope you can connect with your community or local church for support groups available to help you feel less lonely.

I pray for God’s peace and comfort be upon you and you will remain strong. God bless.

This-Is_Me 08/22/2019

I think I would want to get a good diagnosis first. If you already have one for depression than I would take my medication as prescribed. Unless you are having adverse reactions to medication, it can be the one thing that helps you to start thinking about what you want to do? Do you want help with managing symptoms? Do you need reminders about healthy living practices? Do you want to pursue activities? Do you want to feel better? All these questions and more can start with you doctor and therapist. Also lean on friends that are good for you, as a good shoulder is always helpful. You may just need some organization and there are people that can help with that. You can get to a place that is sustainable. <3

ellomalley 08/22/2019

thanks guys. it has been rough lately because my best friend who im in love with (or was) is no longer in the picture at least for right now because I was sick of the confusion it caused me. it seemed like he liked me but he said he didn't. I guess I felt like he was using me and letting me get hurt. yeah im on meds and yes I do want help with healthy living and managing symptoms. yeah just started seeing a new therapist so hoping that helps. yeah im thinking a support group. I have my church but also like a mental health group. would be good.

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