Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Depression and anxiety:
I'm a victim of both of these terrible illnesses. Ever since a teenager, I have had episodes. But this time it's not going away. I had my baby almost 2 years ago, and I haven't been ok since then. I struggle everyday just to get out of bed. I have been on so many different meds I feel like a foggy guneai pig. It's not fair to carry all this pressure all the time. I put on a show all the time and I am done now. I am just going to pray that soon I return to the old me again. I want to laugh. I want to have fun again. I miss it so much. It's like I'm trapped inside my own mind and I can't escape it. The fear and self doubt is debilitating. When someone you know is suffering, just be there. Don't try and fix us. If it was that easy we would be happy. I literally wouldn't wish this on my worst enemy. I have hibernated and stopped socializing. I'm a slave to work and baby. My anxiety makes me tired but my depression gives me insomnia. It's a living hell. I will never stop fighting for my daughter. I will see the sun again one day. I pray every night and I know I will survive this.
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I am also suffering through both of these conditions. I agree with you. They're a living hell! Sometimes I wish I could just sleep forever then I could escape all the pain and suffering. Im tired of it. But I refuse to accept that this is just how life is ( depressing). It can't be. I was happy before :(
I know it must be hard taking care of yourself and your baby while dealing with your depression and anxiety. Is there anything you can add to your day just for you? To make yourself feel okay each day? You can start with small things if doing things takes too much energy. I like to do yoga poses, eat tasty snacks and watch tv to escape for a bit. Or go to a store that you like. Read a book. Anything that has potential to make you happy/content/peaceful, I say go for it. :)